Retreats

retreats

 

Ser Integral: Portuguese Center for Mindfulness offers retreats in Portugal for those who want to experience in a more profound way the effects of mindfulness practice.


These retreats/intensive mindfulness programs are presented in a secular context following the same principles of teaching as the mindfulness-based interventions.

 

These retreats/intensive mindfulness programs (residential or non-residential) are an opportunity to be in contact with yourself away from the daily life routines that usually occupy one’s daily life. The external context that is created during these retreats, that usually occur away from the city centers and in nature contexts will allow you to dive into tranquility, silence and calmness through the practice of mindfulness meditation, mindful yoga, dialogue and silence (as applicable). These retreats offer you the opportunity to cultivate Being in each moment of your life as an integral and whole human being that you are.

 

Mindfulness Meditation Retreats

 

2020

 

 Flyer Bob Stahl 2020v2.001

7 Day Mindfulness Meditation Retreat: Cultivating Wisdom and Compassion

with Bob Stahl

14 - 20 June 2020

 Braga, Portugal

Registration 1 March 2020

More information here

 

Flyer MelissaDavid 2020.001

5 Day Mindfulness Meditation Retreat: The Seven Qualities of Awakening

with Melissa Blacker and David Rynick

24 - 29 October 2020

 Braga, Portugal

Registration 17 Agosto 2020

More information here

 

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