Mindfulness for Health

An adaptation of MBCT for those seeking to enhance their well-being and build resilience, without the need for a clinical diagnosis. Combine mindfulness practices with cognitive therapy, positive psychology and human flourishing to improve quality of life and the ability to respond mindfully to challenges.

Formats: In-person & Online

MBRP is a structured relapse prevention program that integrates mindfulness practices with cognitive and behavioral strategies, promoting greater awareness of triggers, emotional regulation, and conscious choices, strengthening resilience and physical, mental, and emotional well-being.